Smile@Work Wellbeing Workshop

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A positive workplace environment is key to thriving teams and outstanding performance. The Smile@Work Wellbeing Workshop focuses on the Five Ways to Wellbeing, empowering your team to cultivate happiness, positivity and strong relationships at work.

 

This creative and interactive session introduces two of our “Five Smile Rays to Wellbeing,” providing practical strategies to enhance resilience and mental wellbeing.

 

Through engaging activities like team building, personal reflection and the creation of a personalised “Smile Jar,” participants leave equipped with tools to manage stress and promote positivity both at work and in life.

Workshop Highlights

  • Workplace Wellbeing Audit: Assess your team’s current workplace wellbeing.
  • Creative Activities: Build your own "Smile Jar" for positivity and resilience.
  • Wellbeing Strategies: Practice two of the Five Smile Rays tailored to your team’s needs.
  • Collaborative Insights: Identify workplace wellbeing gaps and solutions through guided discussions.
  • Evidence-Based Approaches: Explore the Five Ways to Wellbeing—Connect, Be Active, Take Notice, Keep Learning and Give.

Five Smile Rays of Wellbeing

RESILENCE
(Be Active)
MINDFULNESS
(Take Notice)
CONNECTING WITH EMPATHY
(Connect)
GRATITUTE TO ME AND OTHERS
(Give)
CONTINUOUS GROWTH
(Keep Learning)
Encourage physical activity at work to boost energy, reduce stress, and improve team focus and collaboration.
Promote awareness of team dynamics, workplace surroundings, and individual contributions to create a culture of attentiveness and care.
Foster stronger interpersonal relationships and a sense of belonging within the team.
Cultivate a workplace where acts of kindness and appreciation are celebrated, enhancing team morale.
Inspire curiosity and professional development to build confidence, adaptability, and team success.

Why it Matters

A focus on wellbeing not only improves morale but also strengthens team connections and creates a culture of empathy and resilience. This workshop is ideal for organisations seeking to create a thriving workplace where individuals and teams feel supported and inspired.

Join us in creating a happier, healthier workplace!