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Mini Smile@Work - Five Rays to Wellbeing Workshop | Introductory Offer

Home > Training > Mini Smile@Work - Five Rays to Wellbeing Workshop | Introductory Offer

Interactive, creative training applying the Five Ways to Wellbeing to boost morale, foster team connections and encourage healthy workplace habits.

1.5–2 Hours Give-As-You-Can Donation Encouraged

Why Does This Matter?

Workplace wellbeing isn't just about avoiding burnout—it's about thriving. The Five Ways to Wellbeing are evidence-based actions that improve mental health and happiness, both at work and in life.

🎨 Engaging and Creative

No boring PowerPoints! This workshop uses interactive activities, art, mindfulness, and team-building to make wellbeing real and memorable.

🤗 Boosts Morale

Teams leave feeling energised, connected, and motivated. Perfect for building positive relationships and breaking down silos.

🧰 Practical Tools

Participants gain simple, evidence-based strategies they can apply immediately in their daily routines.

🌈 Positive Culture

Create a ripple effect of wellbeing across your organisation by normalizing self-care and mutual support.

🌈 The Five Smile Rays of Wellbeing

This workshop introduces your team to the Five "Rays" to Wellbeing, adapted from The Five Ways to Wellbeing (New Economics Foundation.)

We deliver according to your team's needs. The session will focus on TWO of the FIVE Rays below:

🏃

BE ACTIVE

Building Resilience

🧘

TAKE NOTICE

Practicing Mindfulness

🤝

CONNECT

Connecting with Empathy

💝

GIVE

Gratitude to Me and Others

📚

KEEP LEARNING

Continuous Growth

Who Is This For?

Perfect for:

What Makes It Special:

  • Teams needing a morale boost.
  • Organisations promoting work-life balance.
  • Staff development days.
  • Teams experiencing change or stress.
  • Anyone wanting practical wellbeing tools.

  • Experiential learning (not lectures!)
  • Combines CBT strategies, art and mindfulness.
  • Suitable for all team members.
  • Fun and engaging for everyone.
  • Based on extensive scientific research.

 
 

📚 What You'll Learn

After completing this workshop, participants will:.

🌱 Apply Wellbeing Strategies

Understand and practice two of the Five Ways to Wellbeing in daily work routines

🫂 Strengthen Team Bonds

Build stronger connections with colleagues through shared experiences and activities.

💪 Build Personal Resilience

Develop practical skills for managing stress and maintaining positive wellbeing.

😊 Feel Energised and Positive

Leave with renewed motivation and a positive outlook on work and wellbeing.

Ready to Boost Your Team's Wellbeing?

This workshop is is offered on a "Give-As-You-Can" basis for registered charities and community groups. A donation is encouraged to cover training delivery and resource costs–if you're unable to donate, we are still happy to deliver this training at no cost to you.

All donations are reinvested into supporting and sustaining the vital work we do as a charity.

E-mail to Book