Explore Two of the Five Smile Rays of Wellbeing through experiential, creative activities. Perfect for team building and wellbeing enhancement.
Half Day (4.5 Hours)✓ Comprehensive Training✓ Charity Discount Available
💡 Why This Training Matters
The Five Ways to Wellbeing are evidence-based actions proven to improve mental health and happiness. This comprehensive workshop brings them to life through interactive, experiential learning that transforms teams.
🎨 Engaging & Memorable
No boring lectures! Participants experience wellbeing through creative activities, art, mindfulness and team-building exercises.
🤗 Boosts Team Connection
Teams leave feeling energised, connected and motivated with strengthened relationships across the organisation.
🧰 Practical & Evidence-Based
Rooted in extensive scientific research while offering flexible, practical strategies for daily application.
🌈 Creates Cultural Shift
Normalise wellbeing conversations and embed positive practices into your organisational culture.
🌟 Who Should Attend?
Perfect for:
What Makes It Special:
Teams needing a wellbeing boost.
Organisations promoting work-life balance.
Staff development and away days.
Teams experiencing stress or change.
Charities and community organisations.
Any team wanting to thrive, not just survive.
Experiential learning (not lectures!)
Combines CBT, art and mindfulness.
Interactive and creative activities.
Suitable for all team members.
Fun and engaging for everyone.
Tailored to your organisation.
🌈 The Five Smile Rays of Wellbeing
This workshop explores TWO of the Five Ways to Wellbeing (you choose which are most relevant to your team's needs):
🏃
BE ACTIVE
Building Resilience
🧘
TAKE NOTICE
Practicing Mindfulness
🤝
CONNECT
Connecting with Empathy
💝
GIVE
Gratitude to Me and Others
📚
KEEP LEARNING
Continuous Growth
📚 What's Included in This Workshop
Half Day (4.5 Hours) • In-Person or Virtual • Up to 20 Participants
Deep dive into two chosen Smile Rays of Wellbeing.
Interactive facilitated group discussions.
Team-building activities and exercises.
Creative wellbeing activities (may include art, movement or journaling.)
Personal wellbeing action planning.
Take-home wellbeing resources.
Optional: Create your own Smile Wellbeing Jar activity.
This practical, experiential session helps participants understand and apply wellbeing practices in daily work life.
What We Cover
Interactive Elements
Evidence base for Five Ways to Wellbeing.
How to apply chosen Smile Rays at work.
Building personal resilience strategies.
Creating supportive team environments.
Practical wellbeing tools for daily routines.
Overcoming barriers to wellbeing at work.
Sustaining wellbeing practices long-term.
Facilitated team discussions.
Creative wellbeing activities.
Mindfulness practices.
Team-building exercises.
Personal reflection time.
Group sharing and learning.
Action planning for implementation.
Key Outcomes
Participants will gain practical skills and renewed motivation to thrive at work.
🌱 Apply Wellbeing Daily
Understand and practice two Smile Rays in daily work routines and personal life.
🫂 Stronger Team Bonds
Build deeper connections with colleagues through shared experiences and vulnerability.
💪 Personal Resilience
Develop practical skills for managing stress and maintaining positive wellbeing.
😊 Renewed Energy
Leave feeling energised, motivated, and positive about work and wellbeing.
Ready to Transform Your Team's Wellbeing?
Let's discuss how we can tailor this workshop perfectly to your organisation's needs–request a personalised quote for this comprehensive wellbeing training.
💰 Charity Discount Available
We're proud to support other charities and community groups in the non-profit sector.
Contact us to receive a special discount on our comprehensive offers.
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