Empower your team with practical skills to build a resilient, supportive workplace culture where everyone can thrive.
We deliver a range of mental health and wellbeing training offers to help you champion good mental health and positive workplace wellbeing, both in the workplace and beyond.
Request Bespoke Offer
🌄 Choose Your Training Journey
Flexible, practical training designed for real-world impact—whether you're just starting or deepening your commitment.
Our Training Offers
Introductory Offers Comprehensive Offers Extended | Bitesize Offers Ready4Work Focus Groups
Mental Health
is now the leading cause of long-term absence and a major driver of short-term absence across many organisations
CIPD Good Work Index 2025
70%
of employees say their manager has more impact on their mental health than their therapist or their doctor—and it’s equal to their partner
UKG Inc.
Young Adults
(aged 18–24) were most likely to take time off due to stress, and report pressure from unpaid overtime, heavy workloads, financial strain, and isolation
Mental Health UK
38%
of organisation leaders in the UK talk openly about mental health
CIPD Good Work Index 2025
Only 1 in 4
people with mental ill health feel able to be their whole self at work
MHFA England
22.1 million
days lost due to work-related stress, depression or anxiety in 2024/25
Health and Safety Executive (HSE)
The Business Case for Mental Health Training
Investing in mental health isn't just the right thing to do—it leads to real results, thriving people, thriving businesses!
💼 Reduce Costs
Decrease absenteeism, staff turnover, and recruitment expenses by creating a supportive environment.
📈 Boost Productivity
Teams with strong mental wellbeing are more engaged, creative and productive in their daily work.
🤝 Improve Retention
Employees stay longer in organizations that genuinely care about their wellbeing and development.
🌟 Build Resilience
Equip your team with skills to navigate challenges and bounce back from workplace stress.
💬 Open Communication
Foster a culture where mental health conversations are normalised, not stigmatised.
🎯 Attract Talent
Stand out as an employer of choice with a genuine commitment to employee wellbeing.
Our Training Offers
Choose Your Training Journey
Flexible, practical training designed for real-world impact—whether you're just starting or deepening your commitment.
Introductory Offers
Build a Stable Foundation
Perfect starting points for organisations and groups interested in raising awareness around mental health and wellbeing.
Introduction to Mental Health Awareness Training
Foundation Session • 1.5-2 Hours • Give-As-You-Can
💝 Donation encouraged but not required
Mini Smile@Work–Five Rays to Wellbeing Workshop
Interactive Session • 1.5-2 Hours • Give-As-You-Can
💝 Donation encouraged but not required
A practical session to help employers and teams create a positive, supportive workplace where mental health is understood, valued, and championed at all levels.
- Recognise mental health challenges early.
- Reduce stigma and build understanding.
- Learn practical support strategies.
- Create psychologically safe spaces.
Interactive, creative training applying the Five Rays to Wellbeing to boost morale, foster team connections and encourage healthy workplace habits.
- Apply Five Ways to Wellbeing.
- Boost team morale and connection.
- Develop personal resilience strategies.
- Create positive workplace habits.
Comprehensive Programmes
In-Depth Training Experiences
Half-day programs with practical, evidence-based strategies tailored to your organisation.
Good Mental Health in the Workplace
Comprehensive Training • Half Day (4.5 Hours)
✓ Charity discount available
The Smile Wellbeing Workshop
For Anyone and Everyone (Staff, Volunteers and Service Users) • Half Day (4.5 Hours)
✓ Charity discount available
BRIGHT@WORK–Workplace Wellbeing Intervention Workshop
Comprehensive Training • Half Day (4.5 Hours)
✓ Charity discount available
Tailored mental health awareness training for your organisation's priorities and context. Includes wellbeing snapshot assessment.
- Understanding healthy mental health at work.
- Identifying early signs and interventions.
- Promoting overall team wellness.
- Workplace wellbeing confidence assessment.
Create and take home your own Smile Workplace Wellbeing Jar and apply the Five Smile Rays to Wellbeing in every area of your life!
Combining CBT strategies, art, mindfulness, and prompted journaling in a fun, introspective and engaging activity.
- Practical self-care tools for work and life.
- Creative and fun for everyone.
- Engaging and insightful learning.
- Take-home personal wellbeing toolkit:
- Be Active (Resilience.)
- Take Notice (Mindfulness.)
- Connect (Empathy and Connection.)
- Give (Gratitude.)
- Keep Learning (Growth.)
Evaluate your organisation's confidence around around supporting wellbeing in the workplace, identify intervention gaps and areas of shared stress.
Collaborate and find actionable next steps to foster psychological safe spaces where everyone can bring your whole self to work and shine B.R.I.G.H.T.
- B — Balanced Workload.
- R — Resources & Communication.
- I — Influence & Control.
- G — Good Work Relationships.
- H — Healthy Security and Change.
- T — Thriving Job Conditions.
Extended Offerings
Bespoke Bitesize Training Offers
Deeper dives into specific topics or host a Lunch & Learn refresher. Focus sessions tailored to your organisation's unique needs and challenges.
Mental Health–Bitesize | Focus Offers
Lunch & Learn • 1.5 Hours
Delivered In-Person or
Online on Request
✓ Charity discount available
Positive Wellbeing–Bitesize | Focus Offers
Lunch & Learn • 1.5 Hours
Delivered In-Person or
Online on Request✓ Charity discount available
📊 Workplace Wellbeing Snapshot
Live and Anonymous Insights
The Smile Wellbeing Jar | Mini Wellbeing Session
1.5 Hours
Suitable for all groups
Bespoke bitesize training on specific mental health topics for your team or community group.
- Resilience and Our Relationship with Stress at Work.
- Psychological Safety at Work.
- Coping with Change.
- Setting Workplace Boundaries.
- Mental Health at Work: Adult Health and Social Care.
- Essentials to Workplace Wellbeing + Snapshot.
- Mental Health Awareness for Volunteers.
- Mental Health Awareness for Managers.
Proactive wellbeing sessions based on the Five Ways to Wellbeing and other researched models, tailored to your organisation's context.
A mini workplace wellbeing assessment to evaluate your organisation's confidence in mental health advocacy.
- Practical self-care tools for work and life.
- In-session easy to do assessments for intervention insights.
- Interactive and Collaborative.
- Reflect on team confidence levels.
- Post-training reports available.
- Support for implementing interventions.
Create and take home your own Smile Workplace Wellbeing Jar and apply the Five Smile Rays to Wellbeing in every area of your life!
Combining CBT strategies, art, mindfulness and prompted journaling in a fun, introspective and engaging activity.
- Engaging and insightful learning.
- Practical self-care tools for work and life
- Creative and fun for everyone.
- Take-home wellbeing resource.
Ready4Work Focus Groups
Employment Readiness and Accessibility Training
For service users and community groups: helping individuals be mentally and emotionally prepared for find, retain and thrive at every stage of their career journey.
Ready4Work Focus Groups
For Service Users • Local Services, Training and Education Institutions & Community Hubs
One-off or series of drop-in sessions
Facilitated sessions to help individuals overcome barriers to employment, build confidence and develop practical job search skills. Suitable for people with mental health challenges, students with SEN/disabilities or those with gaps in employment due to long term challenges.
- Work as prescription for mental health recovery.
- Building motivation and confidence toward work.
- Navigating disclosure of disabilities.
- Interview and networking strategies.
- Understanding reasonable adjustments.
- Tailored version available for Young Adults transitioning to Adulthood (18-25.)
- Easy-Read | Accessible version available for SEND Students.
Who We Support
Training for Every Organisation
Whether you're a small community group or a large employer, our training adapts to your needs.
🏢 Businesses and Employers
Invest in your workforce and create a mentally healthy workplace culture
🤲 Charities and Non-profits
Support your staff and volunteers who support your community
🏘️ Community Groups
Build resilience and wellbeing in local organisations
👥 Teams and Volunteers
Equip individuals with practical mental health skills
Ready to Champion Good Mental Health and Healthy Workplace Wellbeing?
Let's discuss how our training can support your team's wellbeing and success. Get in touch for a free consultation or to book training.
E-mail Us Now!
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